COACHING PACKAGES
The fees below are for non-GRIT USA MEMBERS. GRIT USA members get 20% off monthly training costs.
Three-month minimum commitment, month to month after that.
SWIM
✳︎
BIKE
✳︎
RUN
✳︎
REPEAT
✳︎
STAY GRITTY
✳︎
SWIM ✳︎ BIKE ✳︎ RUN ✳︎ REPEAT ✳︎ STAY GRITTY ✳︎
For first-timers & sprint/Olympic athletes building confidence
Where discipline begins. Where fear turns into fuel.
Includes:
Personalized training plan (updated weekly) on FinalSurge Training Platform
1x weekly 1:1 coaching call (Zoom/Facetime or Phone) (30 min)
Unlimited Text Communication
Weekly workout guidance (swim/bike/run)
Basic strength & mobility programming
Beginner-friendly race strategy guide
Email support (48-hour response)
Private athlete community access
Best For:
New triathletes, runners transitioning to triathlon, athletes learning to swim.
This is for the athlete who doesn’t need day to day coaching, is self-motivated and just wants a bit more independence.
Initial Intake Call or in person meeting.
Custom 3-month training plan
Basic Nutrition Plan/ideas.
Basic strength & mobility programming
For serious 70.3 & Ironman athletes
You don’t follow the pack. You break it.
Includes:
Weekly custom plan adjustments
Unlimited phone calls weekly (Zoom/Facetime or Phone) during training and keep you motivated
Advanced data analysis (HR, power, pace)
Swim/bike/run technique deep dive (2 video reviews/month)
Bike power development strategy
Run durability programming
Personalized race simulation sessions
Full race-day execution plan
Nutrition periodization strategy
Best For:
Athletes chasing podiums, Kona/Worlds qualification, or major breakthroughs.
