TRAIN WITH US
SATURDAY LONG RUNS.
TBA
TEAM RIDES.
SATURDAYS-8:30am
Distance: 50 miles
Pace: Moderate to Very Spicy, 21 - 23 mph avg. Proper challenge ride.
**Endurance pace for winter
This ride has no stops or regrouping points. You must be comfortable riding in a fast moving bunch. All we ask is be nice to everyone around and enjoy the ride. Everyone welcome!
SUNDAYS - NO drop!
Spring - Fall 8am —Winter 9am
Distance: 27 miles
Pace: Recovery, No drop, beginner friendly - 16 - 18mph avg.
This is no drop ride and two of regrouping point. First regrouping spot is on the top of Great Falls climb and the second on top of Brickyard climb. If you are new to cycling or group riding, this is the perfect ride.
Tuesdays - noon hammerfest
Start: 11:50a HRC / 12:00p Buna
Finish: Buna / HRC
Route: 28 miles: Moderate / Hard
The ride starts at HRC and Buna, 10 minutes apart, will merge without stopping in front of Buna on MacArthur Blvd. Neutral pace until Sangamore Rd. going out and after DC line coming back. The goal is to ride steady and hard for about 45 minutes or so.
WEDNESDAY BRICKS.
Meet Every Wednesday at East Potomac Golf Course parking lot
6pm EST
1HR BIKE 30 MIN RUN
usually after Day light savings Time.